Welcome back to my Mini-series Getting Firefighter fit. In this episode (A session of ice and fire) I will be covering how I plan to use the thermal treatments at The Malvern Spa to help me prepare for my firefighter physical tests.
Welcome to my Getting Firefighter Fit Series where I will attempt to go from a generic dad with a belly to an actual Firefighter.
As you have probably noticed the sun is coming out for a change here in the UK and that can only mean one thing, It’s Summer!! Continue reading